My new flexibility idea...

Today commemorates one week of working out. I have a confession. I always skip the warm up. I don't like to be swinging my arms with Jillian's "wind mill" visual and trying to act like I know yoga while everyone on the workout DVD is wrapping their arms 7 times around their feet with their head flat on their knees like they are some type of Zen master on the top of a mountain with incense burning.  The whole thing just make me feel very inflexible.  I checked on Liv a couple nights ago and thought maybe she's on to something....why not stretch in your sleep?  Liv apparently does the splits as she sleeps so she wakes up extra limber each morning.  It's worth a try...