Liv will demonstrate this principle. Here is happy Liv. Not bugged. (Please do not judge her low cut onesie, this was not meant to be scandalous)
Something external is given to Liv that starts to bug her. Instead of accepting it, she attempts to remove herself from the situation which proves difficult since it is attached to her head.
Instead of surrendering, she persists in making small changes that will help restore her to her happy bug free state.
She is momentarily distracted by the hippo spot toy. Even Liv falls for the old distration trick. Don't you make the same mistake (also note that the item of annoyance has now been destroyed and is in two pieces, sometimes it is necessary to destroy what is bugging you unless that thing is a person)
Liv persists in facing that which has vexed her for over 5 minutes and attempts to ingest and process the problem. Acknowledgement is key in this process, otherwise you end up saying things like, "I'm FINE" when you secretly want to give everyone a wedgie. Liv once again teaches us this valuable lesson as she becomes familiar with the problem before finally removing it and is restored to her happy bug free state.
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